A Barry's Bootcamp trainer explains why you should do scapular stability exercise moves before an upper body workout to avoid neck and back pain.

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

In order to keep your shoulders pulled back and down, you first need to strengthen the backs of your shoulders, known as the posterior deltoids. You also want to train the large d ...

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

This week, I'll share some good posture tips and will introduce an exercise designed specifically to strengthen the supporting muscles of the thoracic spine.