Some yoga students anticipate Savasana so eagerly, they are in the pose even before class ends. I've even had students jokingly request an hour-long Savasana at the beginning of a vinyasa class. But ...

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After powering through a yoga class, nothing feels better than laying back into a cozy, reclined savasana. Also known as corpse pose, this posture is a meditative rest pose that usually happens at the ...

I have a terrible fear of my temporariness. It is one of the main reasons I practice yoga. I find the physical yoga practice to be a beautiful reflection of the life’s journey. Class often begins in ...

Health benefits of Savasana: The Corpse Pose is not idleness, but a precise training of the nervous system, with ripples reaching the heart, lungs, and even hormones (Image: Pexels) Resting is the ...

According to B S Iyenger, "Savasana when properly performed brings on a silent state of stillness which is divine." It would be unfair to draw parallels and say that the benefits of mediation and ...

To say the least, visiting the dentist is an uncomfortable experience for me. It’s as if whatever plaque builds up on my teeth is extra resistant to the metal scraper, (which, when inflicted against ...

From my perspective as a yoga teacher, there’s nothing that makes me sadder than seeing a student rush out of class before the final resting pose. Savasana (pronounced shah-VA-sunnah) isn’t just a ...