Most people know just two categories of food — vegetarian and non-vegetarian and now the vegan variety. However, Chef Fatehpuria has taken it up a notch with sattvic cuisine. He, along with his ...

A sattvic diet includes foods that are light and healthy. In Ayurvedic practice, sattvic foods are thought to increase energy, happiness, calmness, and mental clarity. In practice, that means eating ...

When you flip through an Ayurvedic cookbook, you do not expect to see recipes for risotto, hummus, souvlaki or waffles. Food writer Anushruti RK’s new book, however, explores Ayurvedic eating through ...

Many people who practice yoga favor the Sattvic diet given its roots in Ayurveda, a medicinal system that originated in India over 5,000 years ago (1). Followers of the Sattvic diet primarily consume ...

Sattvic meals are believed to support this transition by calming the digestive system and reducing internal heat. (Image: Canva) With the change in season, one ancient Indian dietary philosophy is ...

The month of Shravan, also known as Sawan, is a sacred period in the Hindu calendar dedicated to the worship of Lord Shiva. Falling typically between July and August, this spiritually significant ...

"We eat food without onion, garlic -- it's considered tamas according to Indian traditions," BK Shivani added.

Most people consume fruits, dairy products, and fasting-friendly ingredients such as sabudana, kuttu, and singhara flour. However, confusion often arises when it comes to spices-what can be used and ...

The sattvic diet is an eating pattern followed by some practitioners of Ayurveda, a medical system from ancient India that involves a combination of yoga, alternative medicine, and lifestyle practices ...