A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon.

Can a shoe help runners avoid injuries? Anyone who regularly pounds the pavement will tell you there are many challenges to the habit—lack of motivation, bad weather—but those problems can be overcome ...

Perhaps the most common injury in beginner runners is a bone stress injury, which can range from a minor ache to a full-blown ...

You’re on a run, and your quads feel good, your playlist is solid, and your lung capacity is seemingly endless, so you tack on a few miles more than you’d planned. Next thing you know: shin splints or ...

Runna is one of the most talked-about training apps in running communities, and Strava's acquisition of the platform earlier this year only cemented its status as the go-to tool for runners who want ...

KNOXVILLE, Tenn. (WATE) — If you’ve never laced up your running shoes, or it’s been a while, you might be asking. Is running right for me? To get some answers, 6 News spoke with a Covenant Health ...

NASHVILLE, Tenn., April 15, 2026 (GLOBE NEWSWIRE) -- Dr. Yerusalem Lanier is preparing to take on the Rock ‘n’ Roll Half Marathon on April 25, 2026, for the second year alongside her daughters and ...

These are the signs it’s time for a new pair. Ask Well These are the signs it’s time for a new pair. Credit...Eric Helgas for The New York Times Supported by By Allessandra DiCorato Q: I’ve heard a ...