You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Over the span of my running career I’ve gone from devouring every publication of Runner’s World to reading all the best running books. More are released each year, which means my fun never ends and ...

It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

Nicole Hagobian, a marathon runner, running coach and sport and exercise scientist at Cal Poly, knows just how hard it can be to lace up her running shoes and get herself out the door. Here is what ...

Mail carrier John Marino already gets his steps in on the job, but for almost two years he’s been happily adding a few more each week with his pals at the Long Beach Run Club. “I joined in January ...