The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “As runners, we tend to take a few days of rest and think ‘well that was good ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

Students Run Philly Style uses mentorship and training programs to support students and prepare them for the half or full marathon distance.