Yoga asanas is a body positions that has something to do with the sequence of sitting, standing and balancing postures to increase the body flexibility. Yoga asanas provide the individual with ...

Benefits of Padmasana: How Lotus Pose Supports Physical and Mental Health: By Shreya Doris Chattree Yoga helps improve both physical and mental health. Among many yoga poses, Padmasana is one of the ...

Vrikshasana or tree pose not only restores equilibrium to the body, but also improves mental health by increasing attention and concentration. It helps stabilize the neurological system, making it ...

Yoga is an ancient practice that helps in aligning the mind and body. There are thousands of yoga asanas that perform different functions and provide benefits to the system. In this article, we will ...

Padmasana or the lotus pose is like a quintessential yoga pose. We have seen yogis in Instagram and magazines acing the pose. However, you can also try a variation of the lotus pose called baddha ...

Benefits of Padmasana: Yoga is considered one of the best ways to heal your body and soul. It has a very positive impact on our mental health as well as physical health. It surely reduces the daily ...

Padmasana or Lotus Posture is a very helpful asana. Find out its meaning and benefits for your health. The best way to improve your physical and emotional wellbeing is to practise yoga asanas. There ...