At the most recent SC KJ Test Kitchen, we made our own Edamame Hummus along with Spicy Roasted Chickpeas and Home-made Pita Chips. Hummus and pita bread is one of my favorite healthy snacks. I always ...

Roasted chickpeas are packed with protein, fiber, and other nutrients. I tried making them with both sweet and savory toppings and they're all delicious. Try flavors like honey, maple syrup, salt and ...

Enjoy these gut-healthy snacks with more protein than an egg! Featuring lentils, cottage cheese and more, they’re perfect for ...

All you need are canned or dried chickpeas, some olive oil, and your choice of seasonings. Simply rinse the chickpeas, toss them in olive oil and seasoning, and roast them in the oven until crispy.

A lot of snack foods that deliver satisfying crunch are not the most nutritious options. Potato chips, Chex Mix, flavored tortilla chips — these are the kinds of things I’d rather not have in the ...

And the most underrated bean award goes to... the chickpea. Is it a chick? Is it a pea? We're not sure, but it's going in our dinner. If you’re like us, you’ve got a couple of cans of chickpeas ...

Use this satisfying nut-free pesto on pasta, with roast meats, or anywhere you'd like an herby sauce with a nutty, creamy texture. In this nut-free basil pesto from 2020 F&W Best New Chef Douglass ...

Let’s get this straight! Hummus is fabulous and an absolute favorite, some might say a staple, for many. This is not meant to diss the mighty hummus in any way! All we are saying here is that there ...

This season of sweet treats is a great time to make a fast snack that’s delicious and full of nutrients like protein, potassium, magnesium and iron. Today’s recipe for Spicy Roasted Chickpeas is a ...

Roasted broccoli, chickpeas, and sweet potatoes bring a mix of textures and flavors to this colorful salad. Add greens and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...