AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...
Everyday Health on MSN
How to Get Ripped & Build Muscle in 6 Months
Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.
SANTA MONICA, Calif. − It’s 10 in the morning in sunny Southern California, and my body is getting electrocuted. No, I haven't signed up for torture − though in a certain sense, you could say I have.
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