While some styles of yoga, such as vinyasa and hot yoga, are intense and challenging, restorative yoga is meant to be restful. It helps calm the mind and body through gentle, meditative poses.

Hot Yoga of East Nashville has expanded its class offerings to include specialized 60-minute restorative yoga sessions, providing Nashville residents with additional options for stress relief and ...

Coverage from the 73rd Scientific Sessions of the American Diabetes Association. Almost any doctor would tell an overweight patient—especially one who gets little activity—to start exercising.

Hot Yoga of East Nashville has expanded its restorative yoga offerings in response to increased demand from practitioners seeking stress relief and recovery-focused practices. The studio, recognized ...