Unlike other types of starch, resistant starch breaks down slowly thereby keeping you fuller for longer and feeding the ...

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping ...

After buying bread from your local market, your first instinct may be to put it in the pantry. However, social media has led ...

Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss and more.

You’ve probably been told carbs are the enemy if you’re trying to lose weight. We’ve all heard it – cut carbs, drop pounds, simple as that. But what if I told you there’s a type of carb that might ...

Nutritionist suggests cooling carbs to transform them into a healthier option, promoting gut health and aiding in weight loss ...

A new study from researchers at Shanghai Sixth People’s Hospital offers some hope. Led by Huating Li, the team discovered that resistant starch—a type of starch that isn’t digested in the stomach and ...

Bananas are a versatile and nutrient-rich fruit that supports energy, digestion, and weight control when consumed at the right time. According to reports in 'Times of India' ...

TikTok’s bread-freezing hack has some science behind it, but dietitians say the real benefits come from choosing whole-grain bread and keeping portions in check.

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.