Researchers in Japan found that an eight- to 12-week low-carb diet combined with resistance training significantly lowered ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

HIIT was superior for fasting glucose reduction and muscle mass gains, while aerobic–resistance training produced greater ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Objective To evaluate the effects of resistance training on cardiometabolic health-related outcomes in patients with type 2 diabetes mellitus (T2DM) and overweight/obesity. Design Systematic review ...