Rejection sensitivity can make ambiguity feel like rejection, leading to self-gaslighting. Build self-trust by validating emotions, spotting patterns, and avoiding over-diagnosis.
Rejection sensitivity and rejection-sensitive dysphoria have received significant attention in the last few years. While rejection-sensitive dysphoria is not a diagnosis listed in the DSM, it does ...
You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or chronic self-doubt, this truth can feel both comforting and daunting.