In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

After a bad fall at 67, Karen Cokely came back even stronger ...

Excess visceral fat is linked with poorer health, including a greater risk of chronic disease. Combining walking and strength training has been linked to significant visceral fat loss. Other factors ...

Self editorial staff were not involved with the creation of this content. The design of fitness equipment has long been conservative. Traditional weights and machines were usually designed with ...