The 6-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.

If You Can Complete These 4 Bed Exercises Without Rest After 50, Your Core Strength Is Exceptional

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.
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Pure Barre: The low-impact workout redefining strength, posture, and longevity in the US

Pure Barre is built around controlled, low-impact movements that challenge the body in a precise and intentional way. Instead of heavy weights or explosive exercises, each session focuses on small, ...
Women's Health

The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...