You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

After seeing Brie Larson do a one-arm push-up, I was instantly intrigued. Regular push-ups are definitely challenging, but if you've ever wanted to put your upper-body strength to the limit, mastering ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...