Ellie shows us the delicious benefits of both raw foods and cooked foods. Raw foods are hot now. But cooked foods have unique benefits too. Chef, dietician, and best-selling author Ellie Krieger ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked spinach. However, 100 grams of almonds (about 3.5 ounces or about 80 almonds) ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...