Raita is an integral part of Indian cuisine; it not only enhances the flavor of a meal but also balances it. While people ...

Raita contains probiotics and live cultures that soothe the gut and aid digestion in summer Rasam includes tamarind and spices that stimulate digestion and boost gut immunity effectively Raita offers ...

Preparing a raita is not a big task and requires less of cooking in most of the recipes. Summers are here in full swing and it's time to embrace the goodness of raitas. An Indian meal is often ...

In order to win the weight loss quest, ditch the regular boondi raita for healthy and nutritious ghia raita or lauki raita. Ghia, lauki, or bottle gourd is loaded with health benefiting-properties.

Raita is an easy and tasty way to include curd in daily meals. Summer heat increases the need for cooling and hydrating foods. Curd helps regulate body temperature and keeps the body refreshed. It can ...

Discover the Delight of Maggi Raita How to Prepare Maggi Raita: In India, Maggi is more than just a quick snack; it’s a ...

Let’s accept the fact that losing weight is not at all easy. It requires determination, lots of stamina and consuming the right kind of food that’s nutrient-dense and low in calories. However, the one ...

Place cilantro, mint, mango pulp, lime juice, 2 tablespoons water, chiles, ginger, and salt in a blender. Process on low speed, gradually increasing speed to high, until smooth, about 1 minute.

Winter is the season to relish those hot platters of delicious food and weight gain goes hand in hand with this season. We only think about gorging as much as possible and never about the extra ...

In the U.S., we’re used to eating yogurt for breakfast like it’s an ice cream sundae. We toss on some fruit, granola, a drizzle of honey, an assortment of powders and pollens or whatever. Sometimes ...

Not all raitas are healthy for you. As intense heatwave grips the country, here's what a Yoga expert has to say about consumption of curd. As much as you want to have curd with every meal, Ayurveda ...