Too much of one exercise, like running, can be unhealthy. That's why sports medicine physician Dr. Nick Monson says runners should do other exercises in addition to running, like biking, swimming or ...

Improving diet and exercise are the key factors to a healthier you, but which one should you focus on first? Brita Trepp, certified physiologist with University of Utah Health, answers this week's ...

From healthy snacking to exercises that get results, The Biggest Loser host tackles your diet and fitness questions From Biggest Loser to biggest helper: Alison Sweeney has answered your health and ...

To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding ...