Crunchy, nutty and packed with nutrients, pumpkin seeds are a healthy snack worth keeping on hand. Here’s a closer look at their health benefits, plus easy ways to add more to your diet.

With this recipe, you can make the most of your Jack-O-Lantern by transforming the seeds into a sweet and spicy roasted, ...

Before tossing out the seeds from your Halloween pumpkin, consider turning them into a heart-healthy snack. These nutritional powerhouses are packed with magnesium, a mineral that helps regulate blood ...

Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.

Pumpkin contains healthy nutrients and antioxidants that may help prevent cancers. Here's how to use pumpkin in chili, soup, ...

Try this pumpkin mole for Indigenous peoples day, from "A Feather and a Fork" cookbook by Crystal Wahpepah who guides us back ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Both pumpkin seeds and sunflower seeds are calorie-dense foods ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition. "Fall ...

Incorporating seeds into your diet is an excellent way to enhance overall nutrient intake. Pumpkin seeds, also known as pepitas, are one of the highly nutritious options that can be a great addition ...

Pumpkin seeds are a fall favorite, but don’t let that stop you from consuming them year-round. They are rich in fiber, vitamin E, zinc, potassium, magnesium, iron and calcium. They also provide you ...

On October 10, Ron Wallace took the pumpkin king crown with a 3,156-pounder. The previous record—a respectable, nearly ...