Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...

Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...

I stopped trying to pull myself up, and my pull-ups got better ...

Muscle building, V-shaped back, more upper body power: Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains ...

A CSCS trainer shares 6 daily exercises men should do to rebuild functional strength after 60. Squat, push, pull, hinge, ...

They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if your goal is to build serious muscle and strength, how many should you be ...

Air Force Senior Airman Brandon Stout, 380th Expeditionary Civil Engineer Squadron, does pull-ups during a workout at an undisclosed location in Southwest Asia on Sept. 11, 2013. (Staff Sgt. Joshua J.

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...