Protein-packed diets are hugely popular, but research suggests too much of it may harm your arteries, with doctors warning ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

As protein takes center stage in modern diets, experts explain which meats truly support muscle, heart health, and long-term ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein push. Here's why.

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...