The front plank exercise is commonly performed by athletes to improve core strength and stability, but unfortunately, it's commonly performed incorrectly. What may seem like a simple position to ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

While some gym-goers love the plank, others avoid it at all costs. The plank, an isometric core exercise, is performed by athletes of all abilities, from amateur to elite. David Mercer, a personal ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The front plank ...

It's quite common for fitness enthusiasts to want to know how strong they are. There are many challenges, competitions, and ...

For the sake of good form and stronger muscles, trainer Meg Takacs explains the proper way to do a plank—and the mistakes she often sees people make. The top offender? Straining your neck. This will ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In this week’s fitness tip, instructors ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...