Prof Tim Spector’s top tips on what to eat to maximise health and wellbeing.

As bird flu outbreaks affect poultry farms in multiple states, and with several recent cases emerging in humans, experts are weighing in on best practices for egg preparation. Professor Tim Spector, a ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you "should" be eating and rules to follow. However, according to gut ...

Professor Tim Spector has disclosed that he follows a specific nightly routine at 10.30pm to help achieve a restful night's sleep. Tim may be a medical doctor and professor of genetic epidemiology at ...

People are being urged to follow a simple rule the next time they're doing their food shop at the supermarket, as it could help lower their risk of diabetes and could protect against cancer. Sharing a ...

‘Intermittent fasting’ has become extremely popular in recent months, with celebrities and public figures like Coldplay’s Chris Martin and Prime Minister Rishi Sunak talking about the health benefits ...

Shoppers are being encouraged to adopt a straightforward rule on their next supermarket visit, as it could help reduce their risk of diabetes and offer protection against cancer. Offering a "simple ...

People are being urged to follow a simple rule the next time they're doing their food shop at the supermarket, as it could help lower their risk of diabetes and could protect against cancer. Sharing a ...

Professor Tim Spector will celebrate his #1 Sunday Times bestselling book, Food For Life being published in paperback with a one night only event at Hackney Empire on 5th January. Tickets for An ...