The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods to avoid or limit are highly processed foods, refined carbohydrates and added sugars. The "food pyramid" has literally been turned upside down.

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in Pensacola.

The Trump administration on Wednesday urged Americans to avoid highly processed foods along with added sugars while touting consumption of red meat and full-fat dairy, foods many nutritionists had pre

The Trump administration is “turning the food pyramid upside down” with new guidelines for feeding programs that will emphasize eating plenty of protein and healthy fats — while discouraging the consumption of highly processed foods and refined carbohydrates,

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ultra-processed foods, which make up the majority of ...

As a caregiver, you may read or hear about a lot of different nutrition "rules," especially for athletes. Recently, a lot of those rules and taboos are around processed foods. However, healthy athletes require a lot of fuel to maintain their energy for ...