Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

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March 14, 2024: After consulting with my coach today, I’ve decided to give the track 5K another try. Once I graduated from college, I realized I needed an emotional break from the 5K. I raced other ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. I used to hate running. I suppose that I didn't like it because my body is not conditioned to do it, and I always start off too ...

LaPORTE | Race enthusiasts have time to get in shape before tackling that walk or run now that the Wellness Resource Center at The Crossing of LaPorte Hospital has extended the sign-up, start and end ...