InnerFlame Community, founded by Rajesh Kanna, launches a digital platform focused on authentic yoga practices through pranayama. The platform addresses modern yoga's shift towards physicality and ...

Yoga takes a unique approach. It doesn't try to control the physical aspects of diseases like medicine does. Instead, it offers a way to deal with health issues that involve both the body and the mind ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork can help restore deep rest. TheHealthSite.com ...

Pranayama is an effective breathing technique to promote holistic health While this is ideally done in a relaxed environment ...

Pranayama is not, as many think, something about the breath; breath, indeed, has very little to do with it, if anything. Breathing is only one of the many exercises through which we get to the real ...

Pranayama is a practice that dwells into giving energy to every cell of our body. It is a Sanskrit word which means ‘mastery of life force’ or quite literally, to draw out life force or the breath ...

Pranayama involves specific breathing techniques that require guidance from an experienced practitioner. Seek out a knowledgeable teacher who can guide you through the practice and help you understand ...

Yoga and pranayama Yoga are often confused with one another. The two terms are not only different linguistically but also different in practice. Pranayama is made up of the words “prana” – the life ...

Pranayama is a yogic exercises that is very effective and serves several health benefits. Practising pranayam breathing exercises everyday for mere 10 minutes can have great affect on your body. It ...