I'm a fan of any yoga class that ends in a great set of crunches -- I leave feeling strong, lean and sexy. Enter Pure Yoga's latest offering, Power Sculpt Yoga. This class doesn't just end in crunches ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all levels and will help you reach your fitness goals. Through a series of poses ...

“I call it yoga on steroids,” said Ona Pappas, my instructor at CorePower Yoga in Georgetown. She was talking about her class, CorePower Yoga Sculpt—Heated Power Yoga with Weights. I showed up for the ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn how ...

There are four different classes you can take at CorePower Yoga, ranging in skill level and room temperature. You start with CorePower Yoga 1 and move into CorePower Yoga 2. There's also Hot Power ...

CorePower Yoga classes combine physical activity with breath to reduce stress, control weight, relieve lower back pain, and enhance focus. CorePower Yoga has created a dynamic, challenging program ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead.