Small daily changes can improve alignment, reduce pain, and help your body move more efficiently at any age.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors reposition the back and shoulders ...

Please provide your email address to receive an email when new articles are posted on . Published results showed a multidisciplinary biopsychosocial intervention or an individualized postural therapy ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

This story is Part 1 of a 2-part series on supplementary treatments for arthritis. Part 2 covers massage for arthritis. When ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in collaboration with the National Research Council of Italy, and scientists at ...

Postural drainage is a form of physical therapy that can help people expel excess fluids from the body. It is particularly helpful for people with cystic fibrosis. Postural drainage is a technique ...

Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as there are no ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Zoe Malin Reporter Macaela MacKenzie Contributing Writer ...

Good news: There’s one thing you could do right in this very moment to look better. Better news: It has nothing to do with taking a shower or changing out of those sweatpants. It's simply paying ...

Your feet quietly shape your day, even without your notice, silently supporting you. Often, foot pain may be brushed aside, but it can signify a range of underlying conditions, both health-related and ...