We all sweat – it’s one of the body’s most normal functions. Running to catch a bus, a stressful meeting and hormonal changes are just some things that can trigger it. And while sweat helps regulate ...

But if you sweat more, does that mean you burn more calories? And if that’s the case, does that mean you burn calories sitting in a sauna, too? We spoke with a personal trainer and exercise ...

You’ve crushed your workout. Muscles pumped. Sweat dripping. The satisfaction of pushing through those last few reps still fresh in your mind. You’re doing everything right to build muscle—or so you ...

Post-workout nutrition is key for recovery, combining protein, carbs, and electrolytes. Simple foods like yoghurt, oats, ...

Moisture wicking fabric can help minimize the ick factor of working out by pulling sweat away from your body and keeping you (and your winter coat) dry. During a super-sweaty workout, gym clothes can ...

Creatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Experts explain ...

Gatorade has designed a smart water bottle to help you determine and maintain your baseline hydration level and monitor your post-workout recovery. A ring of LEDs that runs around the Smart Gx ...

You’ve just crushed an intense workout, sweat dripping, muscles burning, feeling like you’ve conquered the world. But what you do in the next 30 minutes could be the difference between achieving your ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...