Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

When it comes to choosing the right exercise for abdominal training, sit-ups and planks are particularly popular. While sit-ups are often seen as a classic exercise for strengthening the abdominal ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise is the reverse plank hold. Learn how to do it, and what its benefits are ...

A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...