PHOENIX, Arizona, April 3. SWIMMING is a lifelong sport. To continue swimming fast for as long as possible, there are a few things swimmers need to take into consideration as they get older. As part ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

PHOENIX, Arizona, February 3. THE February issue of Swimming World Magazine is now available for download for Total Access Subscribers! Tired of trying the same dry land routine over and over again?

Your joints act as the connection points between your bones, facilitating movement and absorbing impact. They are supported by cartilage, ligaments, tendons, and muscles, all of which work together to ...

Shubhangi Atre has shared that she never compromises on her daily workout routine, and indulges in an hour-long yoga session, along with pilates. Speaking about her workout regime during the summer, ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...