Exercise is known to build muscle, endurance, and increase overall physical health. What many people forget, however, is the mental benefit that daily exercise can have. Even movement as simple as ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

Swimming is a unique sport that adapts to our changing bodies, supporting fitness and competition. From youth to the golden years, swimming evolves to meet our physical needs at every stage of life.

91-year-old Jill from Australia is defying age norms with her active lifestyle. She swims 1-2 times a week, does yoga and Pilates, and walks 12,000 steps a day.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...