Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Investigators found a consistent relationship between physical activity and both fatigue and QoL. Patients with little or no ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Tired of working out? There may soon be a pill for that. A new “exercise pill” could potentially replace some — not all — of the benefits of working out, according to a new study. Scientists from the ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...