Recreational physical activity or lack thereof could be a factor in whether teenage girls develop breast cancer later.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests. A ...

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

A study reveals that engaging in diverse physical activities may significantly extend lifespan and reduce mortality risk.