Both are packed with healthy fats, protein, and fiber—but one nut edges out the other when it comes to vitamins and minerals.

Including some sort of nut into your diet is a great way to boost nutrition, but it's not always clear which is best. Are ...

Let’s talk about the unsung hero sitting in your pantry right now. Peanuts might seem like just another snack, but these little legumes are actually nutrition powerhouses that could be the secret ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Are you someone who loves snacking but at the same time confused between peanut or Makhana? Find out what is best for you and ...