Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

“When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation.” —The New York Times on ...

When people are anxious before getting surgery, doctors and nurses often tell them to take slow, deep breaths with long exhalations. It may seem like an inadequate way to quell anxiety, but in many ...

I was a graduate student in Manhattan having breakfast on my rooftop on Sept. 11, 2001, when I witnessed planes demolish the Twin Towers. For months afterward, I shook with anxiety every morning.

INDIANAPOLIS — The holiday season is a wonderful time for many, but can also be stressful. Sometimes even a vacation just isn't enough. To get a true mental break, 13Sunrise anchor Julia Moffitt ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

As we witness, in real-time, the most significant armed conflict in Europe since World War 2, I ask the question: What is the role of art, of music, of poetry under these devastating circumstances?