This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

Directions: This is an AMRAP (as many rounds as possible) workout. After warming up for five minutes with some light cardio and dynamic stretching, start the timer for 30 minutes. Complete as many ...

I'm feeling especially grateful for my CrossFit gym right now, because even though I can't go, I've realised my coaches have prepared me for this moment. I've learned all the exercises I need to be ...