The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

Right off the bat, we'll tell you that building muscle is not the easiest thing to do — but don't let that scare you! It's because there are a lot of components that go into it, and we're here to ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...