Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.