Here are five rules which people reportedly follow on the Japanese island of Okinawa, which is said to have one of the ...

There are only a few places in the world known as Blue Zones rare regions where people live significantly longer and ...

Like most women, I've always wondered about the secret to living a longer, healthier life—especially as someone who loves ...

A longevity expert who has studied diets in Blue Zones has revealed the foods we should be eating to live longer.

Japan is known for its longevity, and the country boasts of a high number of centenarians, who reach 100 years. Needless to ...

Behind the record-breaking longevity lies something less obvious — a culture that treats connection, not control, as the ...

Discover the breathtaking beauty and hidden gems of Okinawa with our ultimate travel guide! Dive into an unforgettable ...