‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Do you wonder if your worries or behaviors are normal? Do you find yourself doing the same thing over and over again because it doesn't feel just right? Is anxiety interfering with your relationships, ...

If you're grappling with anxiety or OCD, you might feel like you're trapped in a maze with no exit. I want to reassure you that with the right support and proven strategies, you can break free from ...

Obsessive-compulsive disorder (OCD) is a mental health condition that involves difficulty managing thoughts and behaviors. Severe OCD symptoms are long-term, do not respond well to treatment, and ...

Even if you mean well, these phrases usually hurt more than they help. Here’s what to say instead to show a loved one with ...