A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

Nutrition expert Marion Nestle, 89, credits healthy eating for her longevity. Her tips for choosing foods include never ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Munch your way to longevity.

The composition below distills the essence of healthy eating practices advocated by Marion Nestle, a renowned nutrition ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

At 62, Jaaved Jaaferi attributes his youthful vitality to a disciplined, home-cooked diet rich in fruits, protein, and whole ...

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