Rita Olson remembers gazing through the window at Gasper's School of Dance and wishing she could join the students in her son's dance classes. She had wanted to be a dancer ever since she was young, ...

Nia is a fitness class designed to help you dance through life, according to Nia black belt and instructor Loretta Milo, who has taught for six years. I can get behind that. Nia is described as a ...

MINNEAPOLIS - Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, ...

Klutzes hoof it with dancers, jocks kick it with couch potatoes, therapists bliss out with wonks — welcome to Nia, an equal-opportunity mind-body fitness craze. Instructors and attendees alike claim ...

Nia is a high-powered, energizing workout designed to help you create a new body and a new look! This integrative workout blends Dance, Martial Arts, and Healing Arts. Nia is a low impact barefoot ...

After a long, sedentary winter, I knew it was time to get back to exercising, but I was having a tough time talking myself onto the treadmill. Bullying myself into a fitness program holds little ...

FITBOOK author Nina Ponath dances at every wedding until her feet burn–free and carefree. She rediscovered this feeling during her first Non-Impact Aerobics class (NIA for short): dancing without ...

ORLEANS -- They’ve danced their way through the pandemic, and continue to do so, in a socially distanced, masked sort of way. NIA, Non Impact Aerobics, isn’t exactly dance nor martial arts nor yoga; ...