As the terms energy, vibrations, vibe, and frequency increasingly weave their way into modern wellness conversations, we ...

Have you ever sat on the beach at sunset or watched the moon glimmer over the ocean and felt something inside relax — almost ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Join April Miranda (Reiki Master | Energy Healing + Yoga Teacher) and Amanda Rumley (Sound + Reiki Healer + Yoga Teacher) on Saturday, January 24th from 3:00–4:30 PM at KARDIA (10 Lower Spadina Ave, ...

You’re sitting in a perfectly comfortable room when suddenly a quick shiver ripples through your body. It’s not cold, you’re not scared, and you’re definitely not coming down with anything—yet your ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Innovative Quantum Wellness, founded by practitioner Dr. Jody Danese, D.C., L.Ac., operates as an integrative wellness center focused on exploring the relationships between energy-based methodologies, ...