Nadia Narain is the leading yoga teacher in London - with everyone from yoga enthusiasts to absolute beginners, and not forgetting a few famous faces (including Kate Moss), all visiting for her ...

Pregnancy (obviously) brings about huge physical and mental changes, regardless of which month or trimester you're in – but there are yoga poses out there which can help with prenatal discomfort as ...

Hutchinson has acquired world rights in Self-Care for the Real World, a debut lifestyle book from yoga teacher Nadia Narain, and her sister, health food "pioneer" Katia Narain-Phillips, to be ...

Best for... mood- and muscle-boosting. The lowdown: If she's good enough to help the supermodels sculpt those famous lean, tight superbodies, then Narain's stretching ...