I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Medical professionals and trainers are increasingly noticing clients experiencing anxiety around optimization and performance ...

Sarah Eika Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

I was always active growing up—a tennis player and track and field athlete in high school. Despite my love of sports and fitness, though, I pictured myself becoming a lawyer some day. But after I ...

Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

Growing up as the fat kid in her neighborhood on Long Island, Morit Summers, 36, hated who she saw in the mirror. She weighed over 200 pounds, and doctors pushed fad diets and weight loss surgery on ...

Fitness Boxing 3: Your Personal Trainer is the latest installment in Imagineer’s exercise game series. Once again published by Nintendo, this entry offers new ...