Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

I didn't think my routine counted as fitness. Then I realized my habits were keeping me healthy and strong as I age.

I do my best to string together a bit of inspiration in my daily workout routine. I go out of my way to weave runs through ...

Most hip stretches will only focus on opening the hips outward, but the 90/90 stretch lets you do both. Your back leg will be ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Expert trainer Annie Landry shares 5 morning exercises that flatten your belly for women over 45 — no hour-long workouts ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...