Pelvic tilt exercises can also improve muscle strength and return your pelvis to a neutral position. Many of these exercises require an inexpensive foam roller to help stretch muscles.

Weak stomach muscles also play a role in anterior pelvic tilt. The changing shape of the spine, and the associated muscle imbalances, are often caused by prolonged periods of sitting.

Anterior pelvic tilt is when the pelvis, which includes the hip and pubic bones, tilts forward. It causes poor posture and is usually due to a combination of weak and tight muscles. Here, learn ...

“Appearance-wise, once the core muscles are toned, they’ll help the gut to stay in its place. If you get in the posterior ...

A lateral pelvic tilt occurs when one hip is higher than the other. This can cause some muscles to tense while others get weak. Daily exercises can help strengthen the weak ones.

Pelvic floor tension is common after the muscles were strained during pregnancy and childbirth, as well as through perimenopause and menopause, when a decrease in estrogen causes vaginal tissues ...

A pelvic tilt refers to the position of your pelvis and low spine. Here’s what to know about keep a neutral spine and how it can affect your rides. The Culprit for Your Cycling Pains Could Be a ...

An anterior pelvic tilt “can position the hip flexors into more of a shortened position, which limits hip extension range of motion,” she says. 3. Your psoas muscle might be tight ...