If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

The pelvic tilt is one workout tip trainers ... as studies show that using a posterior tilt puts less pressure on the muscles surrounding the spine and instead utilises the glutes.

In this scenario, it’s also a good idea to see a pelvic floor physical therapist for support. (You can ask your ob-gyn for a referral or use this credible PT locator to find one near you.) They can ...

"Having a pelvic tilt can contribute to weakness of deep core muscles, causing other muscle ... because they are used to tucking their pelvis, she says. Meanwhile, they might put their body ...