Pelvic tilt exercises can also improve muscle strength and return your pelvis to a neutral position. Many of these exercises require an inexpensive foam roller to help stretch muscles.

Anterior pelvic tilt is when the pelvis, which includes the hip and pubic bones, tilts forward. It causes poor posture and is usually due to a combination of weak and tight muscles. Here, learn ...

“Appearance-wise, once the core muscles are toned, they’ll help the gut to stay in its place. If you get in the posterior ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Pelvic tilts are common in yoga or pilates and strengthen the body for benefits in the gym and beyond. Here's how to do pelvic tilts correctly, per experts.

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

How to relax pelvic floor muscles. You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the vagina around a tampon ...

A pelvic tilt refers to the position of your pelvis and low spine. Here’s what to know about keep a neutral spine and how it can affect your rides. The Culprit for Your Cycling Pains Could Be a ...

Pelvic floor tension is common after the muscles were strained during pregnancy and childbirth, as well as through perimenopause and menopause, when a decrease in estrogen causes vaginal tissues ...